Be Ready

It is more than just stretching

It's all about the connection

Be in Balance

The Power of Body, Mind & Soul

How we move is incredibly important to our overall wellbeing. A good mobility sequence and the right warm up will help you improve your posture, reduce back pain and will have a positive impact on your strength. Create the habit now and your body will thank you for it! My name is Hliana Psoma and Personal Training in Chalkida is my life. I love to coach you on your perfect workouts, advise you on the right nutrition and show you what's possible with the right mind set. Train with me and be in balance.

australien
bolivien
kambodscha
chile
dubai
gabun
griechenland

Professional Experiences

Athlete since 1999

2015 Physical Education & Sport Science DUTH Degree 2011-today participating in several seminars following fitness evolution 2011-today working as a fitness instructor and personal coach at several fitness centers in Komotini and Chalkida